Business Insider investigates the 10 unhealthiest salads you can get at popular restaurant chains and what they find is downright scary.

Some of their discoveries:

  • The Panera Chicken Cobb salad has 50 grams of fat
  • Taco Bell’s Fiesta Taco Salad with beef has over 1500 mg of sodium
  • Applebee’s Oriental Chicken Salad has 99 grams of fat and over 1600 mg of sodium

To put it in perspective, some of these salads have three times as many calories and fat than a Big Mac. Yuck!

Read the full report here.

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